Is Wing Chun a good choice for learning self-defense?

December 25, 2024

Discover the secrets of Wing Chun, the martial art favored by Bruce Lee. Is it *really* effective for self-defense? Dive in and find out!

Does boxing provide adequate self-defense skills?

December 21, 2024

Thinking of boxing for self-defense? It packs a punch, but is it enough? Discover the pros and cons of boxing for real-world situations and explore other crucial self-defense skills